Fitness is an important part of overall feelings of happiness and fulfillment. Sure it might suck going to the gym after work or getting up a little early on Saturday to go for a hike or jog – but how do you feel after?
Amazing!
Those toxins come pouring out. Those endorphins start pumping.
Before you criticize my mis-use of the First Lady’s fitness program (it’s an initiative mainly aimed at youth fitness / nutrition), let me reiterate that I’m a kid at heart. And I like Michelle Obama. So when she says “Let’s Move,” I move.
I’m not a person who can go to the gym by myself and get things done. I literally need someone telling me what to do every step of the way.
But what I can do is find a path to hike. Did you know hiking is just walking outside?
I know.
It’s great.
So get out there and get moving – before some of you are trapped inside for winter!
The First Lady and I applaud you :)
~j
OH! And don’t forget to pick up some slim sweats. Make sure you can pull them up slightly at the ankles and they stay put.
The Essentials:
slim sweats / joggers
bright Nikes
longline tee
